DryFruits & Nuts

Raisins (Kismis)

Next on our dry fruits list is Raisins, also known as Kishmish in India. This naturally sweet, dry fruit is a good source of sugars, fat, protein, dietary fibre, vitamins, and minerals.

Popularly they are used as a salad topping, in yoghurt, baked cookies, muffins, and other delectable food items.

Benefits:

1 ounce (28g) serving of Raisins:

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