Dry fruits can be eaten at any time of the day. But, according to research, consuming them early in the morning has been proven to be more beneficial.

Yes, one can eat dry fruits daily. However, it’s important to remember that they are high-calorie foods. Therefore, they should be consumed in moderation.

Walnuts, almonds, pistachios, cashews, hazelnuts, and pecans are considered heart-friendly.

Pistachios, cashews, dates, apricots, raisins, prunes, and almonds can help you lose weight.

Raisins, prunes, dates, walnuts, almonds, and hazelnuts have improved memory and brainpower.

For a healthy pregnancy, pregnant women can have nuts like almonds, pistachios, macadamia nuts, walnuts, and Brazil nuts.