Apricot (Khumani)
Apricots are small, orange, tart-tasting fruits rich in various vitamins and minerals.
Benefits:
- Protects your heart and eyes.
- Hydrates skin and reduces wrinkles
35 grams serving of fresh Apricots:
- Energy 16.8 calories
- Proteins 0.49 grams
- Fat 0.14 grams
- Fibre 0.7 grams
- Carbohydrates 3.89 grams
- Beta-Carotene 383 mcg
- Vitamin A 33.6 mcg
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