Seeds
It’s not just dry fruits with high nutritional value; even their seeds are a powerhouse of proteins, vitamins, and minerals! Some of the most popular high-protein seeds include flax, sunflower, chia, pumpkin, and sesame seeds.
Benefits:
- Seeds can help reduce blood sugar, cholesterol, and blood pressure if incorporated into a daily diet
- All dry fruits mentioned in our impressive list have different textures and flavours. A vast types of dry fruits are readily available in the market. They are sure to keep you feeling full and energized!
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