Dry Berries
Berries come in different colours. A wide variety of dry berries are available in the market. From blueberries to goji berries, you can have your pick! Berries are among the top 10 dry fruits on our list!
Benefits:
- 1. Rich in fibre, vitamin c, and antioxidant polyphenols; thus preventing many chronic diseases.
- 2. Known to improve heart health and reduce the risk of type 2 diabetes.
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